August 22: Trager Mentastics Demo

Certified trainer MERCEDES GONZALES will demonstrate TRAGER MENTASTICS, a simple approach to body movements that relieve stress, sooth aches and pains, and decrease stiffness. The demo will take place TUESDAY, AUGUST 22, from 10 to 11 am. The body movements are easy to do, very gentle, and work for people of all ages and abilities. For more information and to sign up, please cTragerall 503-288-8303.

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