Cindy Kneale, a graduate student from National University of Natural Medicine, will demonstrate the importance of nutrition and how to manage your diabetes through diet. Please join her Friday, July 7, from 10 to 11:30 am to learn how to make DIABETIC-FRIENDLY SUMMER DESSERTS. Please call 503-288-8303 to save a seat in this delicious workshop.
Do you find yourself lost in worry or anxiety? Or wanting things to be different than they are? Are you struggling with pain or chronic illness? If so, try Mindful Meditation at the Hollywood Senior Center on Wednesdays, July 5-August 9, from 2:30 to 3:30 pm. See for yourself how it can transform and help you feel better and in more control of your life. To sign up, please call 503-288-8303.