Reduce stress naturally and build your resiliency with HeartMath. Eva Cristina Calderon, certified HeartMath provider, will facilitate a HeartMath Presentation at he Hollywood Senior Center on Wednesday, October 25, from 1 to 2 pm. If you’re feeling stuck, deselected, or discouraged in the face of overwhelming stress, then join this workshop to learn simple scientifically validated tools to help self-regulate your body’s response to stress. To reserve your seat, please call 503-288-8303.
- October 24: An Integrative Approach to Treatment & Prevention of Osteoporosis
- November 4: FREE Senior Pancake Breakfast at Urban League of Portland/Walnut Park