Feeling stuck, disconnected, or discouraged in the face of overwhelming stress? If so, join Eva Cristina Calderon for a HeartMath Presentation on Thursday, January 25, from 1 to 2 pm. Calderon, a certified HeartMath provider, will discuss ways to reduce stress naturally and build resiliency using the HeartMath method. Learn simple scientifically validated tools to help self-regulate your body’s response to stress. To reserve your seat, please call 503-288-8303.
- January 15: Hollywood Senior Center Closed for MLK Jr. Day
- January 26: Pizza Lunch & “Battle of the Sexes”