Fridays, April 5-26: Belly Dance For Healing

                                                   “IT’S BACK BY  SPECIAL DEMAND”

                                                  SHIMMY YOUR WAY TO HEALTH!

Belly Dance for Healing is a dance class that combines the ancient movements of belly dance with therapeutic healing practices from all over the world. Chi gong, stretching (yoga), deep breathing and simple meditation are all featured in this slow-paced and energizing class. All fitness levels welcome. Enjoy the dance at the Hollywood Senior Center, Fridays, April 5-26, 9:00-10:15am. There is a sliding scale of $5-$15 to  the instructor. Please call the Center at 503-288-8303 to register.

 

April 3: Technology Workshop for Seniors

The Portland Youth Builders will lead a 30-minute presentation followed by 20 minutes of hands-on activities. The high school students will have laptops on hand and encourage class participants to bring questions.Topics will include: Intro to Smart Phones, Smartphone settings and Storage, Apps You Can Use (Travel, Library, Movies), Senior Scams, Microsoft Office, Windows 10, and Silhouette Paper Cutter-Pop Up Cards. This class will be at the Hollywood Senior Center, Wednesday, April 3, 1:00-2:00pm (first Wednesday of the month). Please call the Center at 503-288-8303 to register.

April 16: Hollywood Senior Center Hosts Talent Show

The Hollywood Senior Center is having a Talent Show!

FREE-No Admission Charge-Refreshments

Tickets will be sold for raffle prizes.

Tuesday, April 16, 1:00-2:30pm

Want to perform? There is a limited number of performances for a maximum 5-minutes per act. Potential performers should call 503-288-8303 and ask for Sarah. Want to watch? Call the center at 503-288-8303
to reserve a seat.

March 19: CBD “Healthy Living Options” Workshop

COMFORTABLY NUMB CBD presents HEALTHY LIVING OPTIONS

Trying to live as healthy as possible can be challenging. Come and learn from experts about the healing therapy of touch, natural ways to defuse stress, the overall benefits of using CBD, and eating healthy, with a demo and tasting included. Organized by Karen Watts Nauman of Comfortably Numb CBD, this presentation will be held at the Hollywood Senior Center, Tuesday, March 19 2:00-4:00 pm. Please call to register at 503-266-8303.

March 21: Free Educational Stem Cell Therapy Seminar

Please join Dr. Tunik, from Cellutions in Vancouver, on Thursday, March 21, from 2:30-3:30pm to learn about: how stem cell therapies work to reduce inflammation, decrease pain, and regenerate healthy cells to return patients to a healthy state; the stem treatment process; how real patients have benefited from stem cell therapies; and conditions that can be treated with stem cell therapy. Please call 503-288-8303 to reserve your seat.

 

 

March 19: “The Violin” Talk and Performance

 

 

 

Local musician and teacher, Iantha Rimper, will be at the Hollywood Senior Center on Tuesday, March 19, 10:00-11:00 am. She will bring you on an “eclectic journey” with the violin, exploring different styles such as Cajun, old-time, Bulgarian, and classical. Come hear about the history of the beautiful instrument & listen to some tunes. Please call the Center at 503-288-8303 to register.