October 15: Free NIA Demo Class

Please join us at the Hollywood Senior Center on Monday, October 15, from 9:30-10:30 am for a FREE NIA Demo Class. NIA combines dance, martial arts and mindfulness. NIA is a fitness program that tones your body while transforming you mind. Liz Samuels will teach choreographed NIA routines that will provide structure for dancing your body’s way. All fitness levels are welcome. Can be done in a chair or standing. Please call 503-288-8303 to register.

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