Do you do too much prolonged sitting? You are not alone. Retired educator Jim Freda can help. In this class, you’ll learn the new research on sitting disease, the postural and tissue effects of prolonged sitting. Jim Freds will present a safe exercise and gentle stretch to reverse sitting posture and an easy self-massage techniques you can do at home. Join us at the Hollywood Senior Center on November 27, 10:00-11:00 am for this informative class. To register please call 503-288-8303.