Combining dance, martial arts, and mindfulness, NIA is a fitness program that tones your body while transforming your mind. Liz Samuels will teach choreographed NIA routines that will provide structure for dancing you body’s way. These classed will be held Wednesday December 5, 12, 19 and 26, 9:30-10:30 at the Hollywood Senior Center. All fitness levels welcome. Can be done in a chair or standing. There is a $5 per class cost to instructor. Please call 503-288-8303.