Monthly Archives: February 2019

March 4: Weight Training for Older Women

OHSU’s Gigi Vigue will be at the Hollywood Senior, Monday,  March 4,  9:30-10:30am, to  discuss the benefits of weight lifting for older women, exercise guidelines and information on muscle mass and muscle loss. Then she’ll lead participants in exercise instruction using dumbbells and everyday kitchen…

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March 1: Weekly Mah Jungg Games

  There’s a new game in town!  And its FREE! Join us at the Hollywood Senior Center Friday, March 1, 1:00-3:30 pm for Mah Jongg, a game of skill, strategy and chance! Experienced and beginning players are welcome.  Drop-ins welcome. Official 2019 National League Mah…

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March 6: Technology Workshop for Seniors

The Portland Youth Builders will lead a 30-minute presentation followed by 20 minutes hands-on activities. The high school students will have laptops on hand and encourage class participants to bring questions. Topics will include: Intro to Smart Phones, Smartphone Settings and Storage, Apps You Can…

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February 18: Senior Housing Options

  Jean Johnson, Ph.D. in U.S. History and retired educator, is in her third year as a real estate agent and is specially trained to work with seniors. Jean will discuss planning to maintain control and dignity; physical and social safety; downsizing; condos, apartments, aging-in-place…

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